Remedial Massage

Just one massage can improve your stress and tension levels and leave you with a sense of calm and a feeling of great relaxation. What better way to spend an hour and leave feeling energised with a general sense of wellbeing.

Relaxation Massage

Relaxation massage quickly produces a feeling of well being and can help you to improve:

• Relaxation
• Digestion
• Circulation
  

Deep Tissue/Remedial Massage

A deep tissue massage helps improve muscle tension, posture, eye strains, headaches, stress and hopefully improve a range of movements in your joints, with increased flexibility and a feeling of deep relaxation.

Adjusted to your individual needs, aches and pains, it targets those areas that cause you problems with either a full body massage or a back, neck and shoulder massage.

Soft Tissue Therapy

A combination of massage, hands-free techniques, neuromuscular techniques, stretches, muscle energy techniques and soft tissue release. This type of deep massage stimulates the circulation of blood, the lymphatic system and aids the body's natural healing mechanism, giving the individual more flexibility and eases the areas that have been tense and in pain.

Swedish Massage

A traditional Swedish massage using a base oil involving manipulation of the body's muscles and joints, this helps to promote relaxation, relieve tension and fatigue. This can be a full body massage, or just a back, Neck and shoulder massage, depending on the preference of the client.

Therapeutic Massage

A therapeutic massage stimulates relaxation and can be used to reduce stress, improve blood circulation and reduce pain. Many techniques are used, including kneading, lymphatic drainage, skill rolling and effleurage. After treatment you’ll feel energised and relieved from anxiety, tension and the stresses of everyday life.

Our Specialist

Gill El Najar

BSC(Ost), Registered. 

I am a fully qualified practitioner of therapeutic massage with over 20 years of experience.

I am a member of the Society of Holistic Practitioners .

My massage is generally firm and deep but pressure can be adapted to each individual 's needs.



I have a special interest in working with musicians and singers.

I do sessions regularly at the RNCM in Manchester and have worked with the BBC Philharmonic and Manchester Camerata orchestras .

Deborah Steadman

(AOR) & (MICHT) Registered.

Member of the Association of Reflexologists (AOR)

Member of the International Council of Holistic Therapists (MICHT)

Her main therapies are Reflexology and Deep Tissue Remedial Massage. She boasts advanced therapies with courses in maternity and fertility issues, anatomy and physiology and hands-free massage.

For more information please visit: 

https://www.urbanholistictherapies.co.uk/

Call: 0161 881 2128

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